DEMENTIA ELEVATOR PROGRAMME: COPING SKILLS FOR FAMILIES AND CARERS
Chapter 1 ▾
Chapter 2 ▾
Chapter 3 ▾
Chapter 4 ▾
Chapter 5 ▾
CHAPTER 2 – INTRO
In this chapter you will learn how to
Understand the importance of self-care, while caring for person with dementia.
Have knowledge of different techniques of self-care and chose one suitable to the current situation / lifestyle.
YouTube video: Person with dementia and sleep – The 4 P’s to getting a good night sleep
YouTube video: Meditation resource – Guided meditation – relaxation
YouTube video: Meditation resources – Guided meditation – morning uplift
Website resource: Carers Association?
Website Resource: Alzheimer Helpline
Website resource: Health promotion
Website resource: Dementia Elevator Portal – selected websites for carers:
Website resource: Alzheimer Society of Ireland Get support in your community
Website resource: Family Caregiver Alliance Effective tools for self-care that can start you on your way.
Website resource: How good are you at taking care of yourself – survey?
Website resource: Self Care for Carers Reflective exercises and guides to committing to self-care.
Website resource: Mindfulness Ireland website.
Website resource: Mindfulness
Website resource: Meditation resources – Guided meditation – relaxation